Fish & Seafood · Nutrition facts

Atlantic Salmon Fillets

207 kcal per 100 g, with 18.1 g protein, 4.5 g carbs and 12.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Atlantic Salmon FilletsNutri-Score BCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
18.1 g
Protein
35% of calories
4.5 g
Carbs
9% of calories
12.9 g
Fat
56% of calories
Macro split
Protein 35%Carbs 9%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.9g
Saturated fat2.2g11% DV
Cholesterol29.2mg10% DV
Sodium360mg16% DV
Potassium208.5mg4% DV
Calcium6.1mg0% DV
Iron0.3mg2% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482858186 · Data last verified:

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5010482858186

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Common questions

How many calories are in Atlantic Salmon Fillets?

Atlantic Salmon Fillets by Iceland has 207 kcal per 100 g.

How much protein is in Atlantic Salmon Fillets?

Atlantic Salmon Fillets contains 18.1 g of protein per 100 g.

Is Atlantic Salmon Fillets a good source of protein?

Yes — 18.1 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Atlantic Salmon Fillets keto-friendly?

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Atlantic Salmon Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.1 g). Overall that places it in band B.

How much Atlantic Salmon Fillets is 100 calories?

About 48 g of Atlantic Salmon Fillets equals 100 kcal.

Is Atlantic Salmon Fillets high in sugar or fat?

Per 100 g it has 2.9 g sugar and 12.9 g fat (2.2 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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