Summer Asian Inspired Salmon Burgers

Summer Asian Inspired Salmon Burgers by Waitrose has 209 kcal per 100 g. One serving (83 g) is about 173 kcal.

Summer Asian Inspired Salmon Burgers contains 19.2 g of protein per 100 g — about 15.9 g per 83 g serving.

Yes — 19.2 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g); points in favor come from protein (19.2 g). Overall that places it in band C.

About 48 g of Summer Asian Inspired Salmon Burgers equals 100 kcal.

Per 100 g it has 0.5 g sugar and 11.8 g fat (5.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.