Filets De Merlan

Filets De Merlan by Picard has 181 kcal per 100 g. One serving (100 g) is about 181 kcal.

Filets De Merlan contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 55 g of Filets De Merlan equals 100 kcal.

Per 100 g it has 1.7 g sugar and 7.3 g fat (0.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.