8 Aiguillettes De Cabillaud Panure Multi-grains

8 Aiguillettes De Cabillaud Panure Multi-grains by Picard has 194 kcal per 100 g. One serving (100 g) is about 194 kcal.

8 Aiguillettes De Cabillaud Panure Multi-grains contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 52 g of 8 Aiguillettes De Cabillaud Panure Multi-grains equals 100 kcal.

Per 100 g it has 1.8 g sugar and 8.3 g fat (0.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.