Fish & Seafood · Nutrition facts

Filete De Atum Em Azeite Biológico

175 kcal per 100 g, with 27.3 g protein, 0 g carbs and 7.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Filete De Atum Em Azeite BiológicoNutri-Score CCompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
27.3 g
Protein
62% of calories
0 g
Carbs
0% of calories
7.3 g
Fat
38% of calories
Macro split
Protein 62%Carbs 0%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.2g6% DV
Cholesterol22.1mg7% DV
Sodium600mg26% DV
Potassium279.1mg6% DV
Calcium11.7mg1% DV
Iron1.2mg7% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601029003406 · Data last verified:

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5601029003406

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Common questions

How many calories are in Filete De Atum Em Azeite Biológico?

Filete De Atum Em Azeite Biológico by Tenorio,COFACO has 175 kcal per 100 g.

How much protein is in Filete De Atum Em Azeite Biológico?

Filete De Atum Em Azeite Biológico contains 27.3 g of protein per 100 g.

Is Filete De Atum Em Azeite Biológico a good source of protein?

Yes — 27.3 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Filete De Atum Em Azeite Biológico keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filete De Atum Em Azeite Biológico high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Filete De Atum Em Azeite Biológico have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (27.3 g). Overall that places it in band C.

How much Filete De Atum Em Azeite Biológico is 100 calories?

About 57 g of Filete De Atum Em Azeite Biológico equals 100 kcal.

Is Filete De Atum Em Azeite Biológico high in sugar or fat?

Per 100 g it has 0 g sugar and 7.3 g fat (1.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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