Posta De Atum Com Tomate Biológico

Posta De Atum Com Tomate Biológico by Santa Catarina has 138 kcal per 100 g. One serving (78 g) is about 108 kcal.

Posta De Atum Com Tomate Biológico contains 20.5 g of protein per 100 g — about 16 g per 78 g serving.

Yes — 20.5 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (20.5 g). Overall that places it in band B.

About 72 g of Posta De Atum Com Tomate Biológico equals 100 kcal.

Per 100 g it has 0.4 g sugar and 5.9 g fat (0.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.