Sardinhas Em Tomate

Sardinhas Em Tomate by Pingo Doce has 152 kcal per 100 g. One serving (85 g) is about 129 kcal.

Sardinhas Em Tomate contains 22.6 g of protein per 100 g — about 19.2 g per 85 g serving.

Yes — 22.6 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.6 g). Overall that places it in band B.

About 66 g of Sardinhas Em Tomate equals 100 kcal.

It is a moderate source: 460.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 0.5 g sugar and 6.7 g fat (2.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.