Fish & Seafood · Nutrition facts

Bacalhau Em Azeite E Alho

152 kcal per 100 g, with 21 g protein, 0.5 g carbs and 7.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Bacalhau Em Azeite E AlhoNutri-Score BCompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
21 g
Protein
55% of calories
0.5 g
Carbs
1% of calories
7.3 g
Fat
44% of calories
Macro split
Protein 55%Carbs 1%Fat 44%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1.1g6% DV
Cholesterol31.2mg10% DV
Sodium400mg17% DV
Potassium255.5mg5% DV
Calcium3.3mg0% DV
Iron0.4mg2% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312101536 · Data last verified:

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5601312101536

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Common questions

How many calories are in Bacalhau Em Azeite E Alho?

Bacalhau Em Azeite E Alho by Continente,SONAE has 152 kcal per 100 g.

How much protein is in Bacalhau Em Azeite E Alho?

Bacalhau Em Azeite E Alho contains 21 g of protein per 100 g.

Is Bacalhau Em Azeite E Alho a good source of protein?

Yes — 21 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Bacalhau Em Azeite E Alho keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Bacalhau Em Azeite E Alho have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (21 g). Overall that places it in band B.

How much Bacalhau Em Azeite E Alho is 100 calories?

About 66 g of Bacalhau Em Azeite E Alho equals 100 kcal.

Is Bacalhau Em Azeite E Alho high in sugar or fat?

Per 100 g it has 0.5 g sugar and 7.3 g fat (1.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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