Barn Laid X-large Eggs

Barn Laid X-large Eggs by Lodge Farms has 143 kcal per 100 g. One serving (104 g) is about 149 kcal.

Barn Laid X-large Eggs contains 12.2 g of protein per 100 g — about 12.7 g per 104 g serving.

Yes — 12.2 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (12.2 g). Overall that places it in band B.

About 70 g of Barn Laid X-large Eggs equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.3 g sugar and 9.9 g fat (3.3 g saturated). Fat provides 62% of its calories, so portion size matters most here.