Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459735055 · Data last verified:
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Common questions
How many calories are in Barn Laid Eggs?
Barn Laid Eggs by Barn Laid has 143 kcal per 100 g. One serving (90 g) is about 129 kcal.
How much protein is in Barn Laid Eggs?
Barn Laid Eggs contains 12.2 g of protein per 100 g — about 11 g per 90 g serving.
Is Barn Laid Eggs a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Barn Laid Eggs keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Barn Laid Eggs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (12.2 g). Overall that places it in band B.
How much Barn Laid Eggs is 100 calories?
About 70 g of Barn Laid Eggs equals 100 kcal.
Is Barn Laid Eggs a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Barn Laid Eggs high in sugar or fat?
Per 100 g it has 0.3 g sugar and 9.9 g fat (3.3 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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