Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461617974 · Data last verified:
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Common questions
How many calories are in Bio-gouda Mild?
Bio-gouda Mild by bio has 168 kcal per 100 g.
How much protein is in Bio-gouda Mild?
Bio-gouda Mild contains 22.8 g of protein per 100 g.
Is Bio-gouda Mild a good source of protein?
Yes — 22.8 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Bio-gouda Mild keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio-gouda Mild high in saturated fat?
It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.
Why does Bio-gouda Mild have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.7 g), sodium (400 mg); points in favor come from protein (22.8 g). Overall that places it in band D.
How much Bio-gouda Mild is 100 calories?
About 60 g of Bio-gouda Mild equals 100 kcal.
Is Bio-gouda Mild a good source of calcium?
It is a moderate source: 121.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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