Dairy & Eggs · Nutrition facts

Halloumi

by K Favourites, Icewind, Kaufland

139 kcal per 100 g, with 9.8 g protein, 1.3 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 225 g
Good proteinLow carb
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HalloumiNutri-Score CCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
9.8 g
Protein
28% of calories
1.3 g
Carbs
4% of calories
10.7 g
Fat
68% of calories
Macro split
Protein 28%Carbs 4%Fat 68%

Nutrition facts

per 100 g
Sugar1.3g
Saturated fat7.1g36% DV
Sodium444.4mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367104794 · Data last verified:

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4063367104794

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Common questions

How many calories are in Halloumi?

Halloumi by K Favourites, Icewind, Kaufland has 139 kcal per 100 g. One serving (225 g) is about 313 kcal.

How much protein is in Halloumi?

Halloumi contains 9.8 g of protein per 100 g — about 22 g per 225 g serving.

Is Halloumi keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Halloumi high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Halloumi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (444.4 mg); points in favor come from protein (9.8 g). Overall that places it in band C.

How much Halloumi is 100 calories?

About 72 g of Halloumi equals 100 kcal.

Is Halloumi high in sugar or fat?

Per 100 g it has 1.3 g sugar and 10.7 g fat (7.1 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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