Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907814663634 · Data last verified:
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Common questions
How many calories are in White Beans Big?
White Beans Big by Bio Planet has 373 kcal per 100 g.
How much protein is in White Beans Big?
White Beans Big contains 23 g of protein per 100 g.
Is White Beans Big a good source of protein?
Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is White Beans Big high in carbs?
Yes — carbohydrates provide 71% of its calories (60 g per 100 g, of which 2.1 g is sugar). It also delivers 15 g of fiber.
Is White Beans Big low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is White Beans Big a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does White Beans Big have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (15 g), protein (23 g). Overall that places it in band A.
How much White Beans Big is 100 calories?
About 27 g of White Beans Big equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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