Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4806504716241 · Data last verified:
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Common questions
How many calories are in Spanish Sardines?
Spanish Sardines by Mega has 200 kcal per 100 g. One serving (55 g) is about 110 kcal.
How much protein is in Spanish Sardines?
Spanish Sardines contains 14.5 g of protein per 100 g — about 8 g per 55 g serving.
Is Spanish Sardines a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Spanish Sardines a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Spanish Sardines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from fiber (3.6 g), protein (14.5 g). Overall that places it in band C.
How much Spanish Sardines is 100 calories?
About 50 g of Spanish Sardines equals 100 kcal.
Is Spanish Sardines high in sugar or fat?
Per 100 g it has 5.5 g sugar and 12.7 g fat (4.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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