Rote Bio-linsen

Rote Bio-linsen by Spar Natur*pur has 182 kcal per 100 g.

Rote Bio-linsen contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g), protein (13 g). Overall that places it in band A.

About 55 g of Rote Bio-linsen equals 100 kcal.