Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0378339929065 · Data last verified:
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Common questions
How many calories are in Proteinup Flatbread?
Proteinup Flatbread by Flatout has 228 kcal per 100 g. One serving (57 g) is about 130 kcal.
How much protein is in Proteinup Flatbread?
Proteinup Flatbread contains 17.5 g of protein per 100 g — about 10 g per 57 g serving.
Is Proteinup Flatbread a good source of protein?
Yes — 17.5 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Proteinup Flatbread low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 38.6 g of carbs come from starch and fiber rather than sugar.
Is Proteinup Flatbread a good source of fiber?
It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Proteinup Flatbread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (438.6 mg); points in favor come from fiber (12.3 g), protein (17.5 g). Overall that places it in band A.
How much Proteinup Flatbread is 100 calories?
About 44 g of Proteinup Flatbread equals 100 kcal.
Is Proteinup Flatbread a good source of potassium?
It is a moderate source: 394.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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