Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 18318852 · Data last verified:
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Common questions
How many calories are in Pan Cereales?
Pan Cereales has 245 kcal per 100 g.
How much protein is in Pan Cereales?
Pan Cereales contains 18.2 g of protein per 100 g.
Is Pan Cereales a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Pan Cereales high in sodium?
Yes — 4400 mg of sodium per 100 g, about 191% of the daily value.
Is Pan Cereales a good source of fiber?
It provides 35 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.
Why does Pan Cereales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4400 mg); points in favor come from fiber (35 g), protein (18.2 g). Overall that places it in band C.
How much Pan Cereales is 100 calories?
About 41 g of Pan Cereales equals 100 kcal.
Is Pan Cereales high in sugar or fat?
Per 100 g it has 2.9 g sugar and 3.8 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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