Other · Nutrition facts

Lingots Blancs

by Vivien Paille

241 kcal per 100 g, with 21.1 g protein, 41.4 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron rich
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Lingots BlancsNutri-Score ACompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
21.1 g
Protein
32% of calories
41.4 g
Carbs
63% of calories
1.2 g
Fat
5% of calories
Macro split
Protein 32%Carbs 63%Fat 5%

Nutrition facts

per 100 g
Fiber18.1g65% DV
Sugar2.4g
Saturated fat0.3g2% DV
Sodium20mg1% DV
Iron7mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3039825200316 · Data last verified:

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3039825200316

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Common questions

How many calories are in Lingots Blancs?

Lingots Blancs by Vivien Paille has 241 kcal per 100 g.

How much protein is in Lingots Blancs?

Lingots Blancs contains 21.1 g of protein per 100 g.

Is Lingots Blancs a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Lingots Blancs low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Lingots Blancs a good source of fiber?

It provides 18.1 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Why does Lingots Blancs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18.1 g), protein (21.1 g). Overall that places it in band A.

How much Lingots Blancs is 100 calories?

About 41 g of Lingots Blancs equals 100 kcal.

Is Lingots Blancs a good source of iron?

It is a good source: 7 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

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