Other · Nutrition facts

Pastrami

239 kcal per 100 g, with 15.2 g protein, 35.6 g carbs and 3.5 g fat. Full micronutrients and serving info below.

High protein
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PastramiNutri-Score BCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
15.2 g
Protein
26% of calories
35.6 g
Carbs
61% of calories
3.5 g
Fat
13% of calories
Macro split
Protein 26%Carbs 61%Fat 13%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar6.8g
Saturated fat1.6g8% DV
Sodium420mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2108476005807 · Data last verified:

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2108476005807

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Common questions

How many calories are in Pastrami?

Pastrami by Coop has 239 kcal per 100 g.

How much protein is in Pastrami?

Pastrami contains 15.2 g of protein per 100 g.

Is Pastrami a good source of protein?

Yes — 15.2 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Why does Pastrami have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from protein (15.2 g). Overall that places it in band B.

How much Pastrami is 100 calories?

About 42 g of Pastrami equals 100 kcal.

Is Pastrami high in sugar or fat?

Per 100 g it has 6.8 g sugar and 3.5 g fat (1.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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