Other · Nutrition facts

Chanterelles

244 kcal per 100 g, with 14 g protein, 27 g carbs and 3 g fat. Full micronutrients and serving info below.

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ChanterellesNutri-Score ACompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
14 g
Protein
29% of calories
27 g
Carbs
57% of calories
3 g
Fat
14% of calories
Macro split
Protein 29%Carbs 57%Fat 14%

Nutrition facts

per 100 g
Fiber33g118% DV
Sugar8g
Saturated fat0.5g2% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2062720240003 · Data last verified:

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2062720240003

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Common questions

How many calories are in Chanterelles?

Chanterelles has 244 kcal per 100 g.

How much protein is in Chanterelles?

Chanterelles contains 14 g of protein per 100 g.

Is Chanterelles a good source of protein?

Yes — 14 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Chanterelles low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Chanterelles a good source of fiber?

It provides 33 g of fiber per 100 g — 118% of the daily value, making it a high-fiber food.

Why does Chanterelles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (33 g), protein (14 g). Overall that places it in band A.

How much Chanterelles is 100 calories?

About 41 g of Chanterelles equals 100 kcal.

Is Chanterelles high in sugar or fat?

Per 100 g it has 8 g sugar and 3 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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