Shimaya Bonito Flavoured Soup Stock X (50g)

Shimaya Bonito Flavoured Soup Stock X (50g) by Shimaya has 263 kcal per 100 g.

Shimaya Bonito Flavoured Soup Stock X (50g) contains 21.4 g of protein per 100 g.

Yes — 21.4 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 41.5 g of carbs come from starch and fiber rather than sugar.

Yes — 4800 mg of sodium per 100 g, about 209% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4800 mg); points in favor come from protein (21.4 g). Overall that places it in band C.

About 38 g of Shimaya Bonito Flavoured Soup Stock X (50g) equals 100 kcal.

Per 100 g it has 0.2 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.