Other · Nutrition facts

Pain Blé Entier

240 kcal per 100 g, with 20 g protein, 45 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 2 tranches (75 g)
High proteinHigh fiberCalcium rich
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Pain Blé EntierNutri-Score BCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
20 g
Protein
26% of calories
45 g
Carbs
59% of calories
5 g
Fat
15% of calories
Macro split
Protein 26%Carbs 59%Fat 15%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar2.5g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium775mg34% DV
Potassium0.2mg0% DV
Calcium100mg8% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400138902 · Data last verified:

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0063400138902

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Common questions

How many calories are in Pain Blé Entier?

Pain Blé Entier by COUNTRY HARVEST has 240 kcal per 100 g. One serving (75 g) is about 180 kcal.

How much protein is in Pain Blé Entier?

Pain Blé Entier contains 20 g of protein per 100 g — about 15 g per 75 g serving.

Is Pain Blé Entier a good source of protein?

Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Pain Blé Entier high in sodium?

Yes — 775 mg of sodium per 100 g, about 34% of the daily value.

Is Pain Blé Entier a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pain Blé Entier have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (775 mg); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band B.

How much Pain Blé Entier is 100 calories?

About 42 g of Pain Blé Entier equals 100 kcal.

Is Pain Blé Entier a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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