Other · Nutrition facts

Miche Blanche White Loaf

256 kcal per 100 g, with 16.3 g protein, 39.5 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 2 tranches (86 g)
High proteinIron rich
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Miche Blanche White LoafNutri-Score BCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
16.3 g
Protein
26% of calories
39.5 g
Carbs
62% of calories
3.5 g
Fat
12% of calories
Macro split
Protein 26%Carbs 62%Fat 12%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar4.7g
Saturated fat0.5g2% DV
Sodium383.7mg17% DV
Potassium58.1mg1% DV
Calcium87.2mg7% DV
Iron4.1mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061077205170 · Data last verified:

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0061077205170

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Common questions

How many calories are in Miche Blanche White Loaf?

Miche Blanche White Loaf by POM has 256 kcal per 100 g. One serving (86 g) is about 220 kcal.

How much protein is in Miche Blanche White Loaf?

Miche Blanche White Loaf contains 16.3 g of protein per 100 g — about 14 g per 86 g serving.

Is Miche Blanche White Loaf a good source of protein?

Yes — 16.3 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Why does Miche Blanche White Loaf have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.3 g). Overall that places it in band B.

How much Miche Blanche White Loaf is 100 calories?

About 39 g of Miche Blanche White Loaf equals 100 kcal.

Is Miche Blanche White Loaf a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Miche Blanche White Loaf high in sugar or fat?

Per 100 g it has 4.7 g sugar and 3.5 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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