Fruits · Nutrition facts

Porridge Apple & Cinamon

390 kcal per 100 g, with 7.8 g protein, 70 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 65g
Calorie denseHigh fiberPotassiumCalcium rich
Track it in the free Dietly app
Porridge Apple & CinamonNutri-Score CCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
7.8 g
Protein
8% of calories
70 g
Carbs
74% of calories
7.6 g
Fat
18% of calories
Macro split
Protein 8%Carbs 74%Fat 18%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar28g
Saturated fat1g5% DV
Cholesterol6mg2% DV
Sodium360mg16% DV
Potassium408.5mg9% DV
Calcium220.3mg17% DV
Iron1.9mg11% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185881350 · Data last verified:

Compare Porridge Apple & Cinamon with another food

Barcode

scan it with any barcode app

4337185881350

Dietly — AI Calorie Counter

Log Porridge Apple & Cinamon in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Porridge Apple & Cinamon?

Porridge Apple & Cinamon by K classic,kaufland has 390 kcal per 100 g. One serving (65 g) is about 254 kcal.

How much protein is in Porridge Apple & Cinamon?

Porridge Apple & Cinamon contains 7.8 g of protein per 100 g — about 5.1 g per 65 g serving.

Is Porridge Apple & Cinamon high in carbs?

Yes — carbohydrates provide 74% of its calories (70 g per 100 g, of which 28 g is sugar). It also delivers 5 g of fiber.

Is Porridge Apple & Cinamon high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Porridge Apple & Cinamon a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Porridge Apple & Cinamon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (28 g); points in favor come from fiber (5 g). Overall that places it in band C.

How much Porridge Apple & Cinamon is 100 calories?

About 26 g of Porridge Apple & Cinamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Porridge Apple & Cinamon high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API