Banana Biscotti

Banana Biscotti by Heinz has 407 kcal per 100 g. One serving (15 g) is about 61 kcal.

Banana Biscotti contains 9.3 g of protein per 100 g — about 1.4 g per 15 g serving.

Yes — carbohydrates provide 70% of its calories (66.7 g per 100 g, of which 16 g is sugar). It also delivers 7.3 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (16 g), saturated fat (4 g); points in favor come from fiber (7.3 g), protein (9.3 g). Overall that places it in band C.

About 25 g of Banana Biscotti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.