Blackberry Apple

Blackberry Apple by Balisto has 390 kcal per 100 g. One serving (25 g) is about 98 kcal.

Blackberry Apple contains 6.6 g of protein per 100 g — about 1.6 g per 25 g serving.

Yes — carbohydrates provide 72% of its calories (68.4 g per 100 g, of which 33.4 g is sugar). It also delivers 4.3 g of fiber.

Yes — 33.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (33.4 g), saturated fat (5 g); points in favor come from fiber (4.3 g). Overall that places it in band C.

About 26 g of Blackberry Apple equals 100 kcal. It is energy-dense, so small amounts add up quickly.