Crunchy Apple Cinnamon Granola

Crunchy Apple Cinnamon Granola by Jordans has 414 kcal per 100 g.

Crunchy Apple Cinnamon Granola contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (18.9 g); points in favor come from fiber (6.6 g), protein (10.5 g). Overall that places it in band B.

About 24 g of Crunchy Apple Cinnamon Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.