Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011766778053 · Data last verified:
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Common questions
How many calories are in Fruit & Fibre Flakes?
Fruit & Fibre Flakes by Freee has 397 kcal per 100 g.
How much protein is in Fruit & Fibre Flakes?
Fruit & Fibre Flakes contains 6.1 g of protein per 100 g.
Is Fruit & Fibre Flakes high in carbs?
Yes — carbohydrates provide 75% of its calories (71 g per 100 g, of which 12 g is sugar). It also delivers 9.9 g of fiber.
Is Fruit & Fibre Flakes high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Fruit & Fibre Flakes a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Fruit & Fibre Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (12 g), saturated fat (6.5 g); points in favor come from fiber (9.9 g). Overall that places it in band C.
How much Fruit & Fibre Flakes is 100 calories?
About 25 g of Fruit & Fibre Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit & Fibre Flakes high in calories?
Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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