Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055476172244 · Data last verified:
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Common questions
How many calories are in High Fruit And Fibre Muesli?
High Fruit And Fibre Muesli by Buy Wholefoods Online has 377 kcal per 100 g.
How much protein is in High Fruit And Fibre Muesli?
High Fruit And Fibre Muesli contains 9.1 g of protein per 100 g.
Is High Fruit And Fibre Muesli high in carbs?
Yes — carbohydrates provide 70% of its calories (62.8 g per 100 g, of which 22.9 g is sugar). It also delivers 9.7 g of fiber.
Is High Fruit And Fibre Muesli high in sugar?
Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is High Fruit And Fibre Muesli low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is High Fruit And Fibre Muesli a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does High Fruit And Fibre Muesli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (22.9 g); points in favor come from fiber (9.7 g), protein (9.1 g). Overall that places it in band B.
How much High Fruit And Fibre Muesli is 100 calories?
About 27 g of High Fruit And Fibre Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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