Superfood Porridge Mixed Berry

Superfood Porridge Mixed Berry by Naturya has 385 kcal per 100 g. One serving (55 g) is about 212 kcal.

Superfood Porridge Mixed Berry contains 11.6 g of protein per 100 g — about 6.4 g per 55 g serving.

Yes — 11.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — just 63.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (15.6 g); points in favor come from fiber (7.5 g), protein (11.6 g). Overall that places it in band A.

About 26 g of Superfood Porridge Mixed Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.