Apple & Blueberry Bar

Apple & Blueberry Bar by Stoats has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Apple & Blueberry Bar contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — just 26.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (22.7 g); points in favor come from fiber (12 g). Overall that places it in band B.

About 25 g of Apple & Blueberry Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.