Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016786002317 · Data last verified:
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Common questions
How many calories are in Apple & Cinnanon Bircher?
Apple & Cinnanon Bircher by Alara has 391 kcal per 100 g.
How much protein is in Apple & Cinnanon Bircher?
Apple & Cinnanon Bircher contains 10.7 g of protein per 100 g.
Is Apple & Cinnanon Bircher a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Apple & Cinnanon Bircher high in carbs?
Yes — carbohydrates provide 72% of its calories (66.8 g per 100 g, of which 11.2 g is sugar). It also delivers 9 g of fiber.
Is Apple & Cinnanon Bircher low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Apple & Cinnanon Bircher a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Apple & Cinnanon Bircher have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (11.2 g); points in favor come from fiber (9 g), protein (10.7 g). Overall that places it in band A.
How much Apple & Cinnanon Bircher is 100 calories?
About 26 g of Apple & Cinnanon Bircher equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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