Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169034699 · Data last verified:
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Common questions
How many calories are in Waitrose Crunchy & Tangy Blueberry & Cranberry Granola?
Waitrose Crunchy & Tangy Blueberry & Cranberry Granola by Waitrose has 416 kcal per 100 g.
How much protein is in Waitrose Crunchy & Tangy Blueberry & Cranberry Granola?
Waitrose Crunchy & Tangy Blueberry & Cranberry Granola contains 9.6 g of protein per 100 g.
Is Waitrose Crunchy & Tangy Blueberry & Cranberry Granola high in sugar?
Yes — 20.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Waitrose Crunchy & Tangy Blueberry & Cranberry Granola low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Waitrose Crunchy & Tangy Blueberry & Cranberry Granola a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Waitrose Crunchy & Tangy Blueberry & Cranberry Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (20.1 g), saturated fat (4.3 g); points in favor come from fiber (6.8 g), protein (9.6 g). Overall that places it in band C.
How much Waitrose Crunchy & Tangy Blueberry & Cranberry Granola is 100 calories?
About 24 g of Waitrose Crunchy & Tangy Blueberry & Cranberry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Waitrose Crunchy & Tangy Blueberry & Cranberry Granola high in calories?
Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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