Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000168023144 · Data last verified:
Compare Fruit And Fibre with another foodLog Fruit And Fibre in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fruit And Fibre?
Fruit And Fibre by Go Ahead has 382 kcal per 100 g.
How much protein is in Fruit And Fibre?
Fruit And Fibre contains 7.3 g of protein per 100 g.
Is Fruit And Fibre high in sugar?
Yes — 26.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Fruit And Fibre a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Fruit And Fibre have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (26.6 g); points in favor come from fiber (6.8 g). Overall that places it in band C.
How much Fruit And Fibre is 100 calories?
About 26 g of Fruit And Fibre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit And Fibre high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
More Fruits foods
Explore all →
Waitrose Crunchy & Tangy Blueberry & Cranberry GranolaWaitrose416 kcal · 9.6g proteinC
Fruit & FibreWeetabix391 kcal · 8.8g proteinA
Strawberry GranolaMorrisons412 kcal · 9.6g proteinA
Jordans Conservation Grade Super Berry Granola 1.5 Kg Big Pack Big SavingsJordans416 kcal · 10.8g proteinB
Crunchy Apple Cinnamon GranolaJordans414 kcal · 10.5g proteinC
Fruit & Fibre FlakesFreee397 kcal · 6.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API