Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000108277767 · Data last verified:
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Common questions
How many calories are in Oat So Simple Blueberry And Banana?
Oat So Simple Blueberry And Banana by Quaker has 378 kcal per 100 g. One serving (378 g) is about 1429 kcal.
How much protein is in Oat So Simple Blueberry And Banana?
Oat So Simple Blueberry And Banana contains 8.8 g of protein per 100 g — about 33.3 g per 378 g serving.
Is Oat So Simple Blueberry And Banana high in carbs?
Yes — carbohydrates provide 74% of its calories (67 g per 100 g, of which 20 g is sugar). It also delivers 8 g of fiber.
Is Oat So Simple Blueberry And Banana high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Oat So Simple Blueberry And Banana low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Oat So Simple Blueberry And Banana a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Oat So Simple Blueberry And Banana have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (20 g); points in favor come from fiber (8 g), protein (8.8 g). Overall that places it in band A.
How much Oat So Simple Blueberry And Banana is 100 calories?
About 26 g of Oat So Simple Blueberry And Banana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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