Instant Banana And Honey

Instant Banana And Honey by Quaker has 409 kcal per 100 g. One serving (33 g) is about 135 kcal.

Instant Banana And Honey contains 8.5 g of protein per 100 g — about 2.8 g per 33 g serving.

Yes — carbohydrates provide 73% of its calories (76.1 g per 100 g, of which 24.2 g is sugar). It also delivers 6.1 g of fiber.

Yes — 24.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (24.2 g); points in favor come from fiber (6.1 g), protein (8.5 g). Overall that places it in band C.

About 24 g of Instant Banana And Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.