Mom's Whole Wheat English Mugfins

Mom's Whole Wheat English Mugfins has 269 kcal per 100 g.

Mom's Whole Wheat English Mugfins contains 9 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (52.2 g per 100 g, of which 4.5 g is sugar). It also delivers 3 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (9 g). Overall that places it in band A.

About 37 g of Mom's Whole Wheat English Mugfins equals 100 kcal.

Per 100 g it has 4.5 g sugar and 2.2 g fat (0.6 g saturated). Fat provides 7% of its calories, so portion size matters most here.