Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072250008129 · Data last verified:
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Common questions
How many calories are in Ancient Grain?
Ancient Grain by Nature's Own has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.
How much protein is in Ancient Grain?
Ancient Grain contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Ancient Grain high in carbs?
Yes — carbohydrates provide 75% of its calories (46.4 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.
Is Ancient Grain high in sodium?
Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.
Is Ancient Grain a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Ancient Grain have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464.3 mg); points in favor come from fiber (3.6 g). Overall that places it in band B.
How much Ancient Grain is 100 calories?
About 40 g of Ancient Grain equals 100 kcal.
Is Ancient Grain a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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