Healthy Multi-grain Rolls

Healthy Multi-grain Rolls by Arnold, Brownberry, Arnold Sales Company Llc has 233 kcal per 100 g. One serving (43 g) is about 100 kcal.

Healthy Multi-grain Rolls contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Yes — carbohydrates provide 79% of its calories (53.5 g per 100 g, of which 2.3 g is sugar). It also delivers 11.6 g of fiber.

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (419 mg); points in favor come from fiber (11.6 g), protein (9.3 g). Overall that places it in band A.

About 43 g of Healthy Multi-grain Rolls equals 100 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 2.3 g sugar and 2.3 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.