100% Whole Wheat Buns

100% Whole Wheat Buns by Oroweat has 243 kcal per 100 g. One serving (74 g) is about 180 kcal.

100% Whole Wheat Buns contains 4.1 g of protein per 100 g — about 3 g per 74 g serving.

Yes — carbohydrates provide 78% of its calories (47.3 g per 100 g, of which 5.4 g is sugar). It also delivers 6.8 g of fiber.

Yes — 554.1 mg of sodium per 100 g, about 24% of the daily value.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (554.1 mg); points in favor come from fiber (6.8 g). Overall that places it in band C.

About 41 g of 100% Whole Wheat Buns equals 100 kcal.

It is a moderate source: 108 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.