Mediterranean Inspired Chicken With Brown Rice

Mediterranean Inspired Chicken With Brown Rice by Taylor Farms has 433 kcal per 100 g. One serving (375 g) is about 1624 kcal.

Mediterranean Inspired Chicken With Brown Rice contains 7.7 g of protein per 100 g — about 28.9 g per 375 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal). Overall that places it in band C.

About 23 g of Mediterranean Inspired Chicken With Brown Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 2.4 g sugar and 6.9 g fat (1.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.