Chicken And Smocked Bacon Sandwich

Chicken And Smocked Bacon Sandwich by Tesco has 455 kcal per 100 g. One serving (100 g) is about 455 kcal.

Chicken And Smocked Bacon Sandwich contains 26.5 g of protein per 100 g — about 26.5 g per 100 g serving.

Yes — 26.5 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (3.3 g), sodium (492 mg); points in favor come from protein (26.5 g). Overall that places it in band C.

About 22 g of Chicken And Smocked Bacon Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Per 100 g it has 5.7 g sugar and 14.4 g fat (3.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.