Chicken Carrot And Houmous Wholemeal Wrap

Chicken Carrot And Houmous Wholemeal Wrap by Marks & Spencer has 443 kcal per 100 g. One serving (100 g) is about 443 kcal.

Chicken Carrot And Houmous Wholemeal Wrap contains 23.7 g of protein per 100 g — about 23.7 g per 100 g serving.

Yes — 23.7 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

It provides 14.5 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (11.6 g), saturated fat (3.1 g); points in favor come from fiber (14.5 g), protein (23.7 g). Overall that places it in band B.

About 23 g of Chicken Carrot And Houmous Wholemeal Wrap equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Per 100 g it has 11.6 g sugar and 13.6 g fat (3.1 g saturated). Fat provides 27% of its calories, so portion size matters most here.