Malted Multi Seed Sourdough

Malted Multi Seed Sourdough by The Authentic Bread Company has 215 kcal per 100 g. One serving (100 g) is about 215 kcal.

Malted Multi Seed Sourdough contains 7.6 g of protein per 100 g — about 7.6 g per 100 g serving.

Yes — carbohydrates provide 75% of its calories (41.5 g per 100 g, of which 1.1 g is sugar). It also delivers 4 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 41.5 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4 g). Overall that places it in band A.

About 47 g of Malted Multi Seed Sourdough equals 100 kcal.

Per 100 g it has 1.1 g sugar and 2.7 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.