Sesame Seeded Sandwich Rolls

Sesame Seeded Sandwich Rolls by Ahold has 256 kcal per 100 g. One serving (43 g) is about 110 kcal.

Sesame Seeded Sandwich Rolls contains 7 g of protein per 100 g — about 3 g per 43 g serving.

Yes — carbohydrates provide 77% of its calories (48.8 g per 100 g, of which 2.8 g is sugar). It also delivers 6.5 g of fiber.

Yes — just 111.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g). Overall that places it in band A.

About 39 g of Sesame Seeded Sandwich Rolls equals 100 kcal.

It is a moderate source: 378.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.