Date, Walnut & Honey Loaf

Date, Walnut & Honey Loaf by Morrisons has 248 kcal per 100 g.

Date, Walnut & Honey Loaf contains 6.1 g of protein per 100 g.

Yes — carbohydrates provide 80% of its calories (47.4 g per 100 g, of which 10.9 g is sugar). It also delivers 4.8 g of fiber.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g); points in favor come from fiber (4.8 g). Overall that places it in band B.

About 40 g of Date, Walnut & Honey Loaf equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 10.9 g sugar and 2.7 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.