Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400050105 · Data last verified:
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Common questions
How many calories are in Sesame?
Sesame by D'Italiano has 268 kcal per 100 g. One serving (71 g) is about 190 kcal.
How much protein is in Sesame?
Sesame contains 8.5 g of protein per 100 g — about 6 g per 71 g serving.
Is Sesame high in carbs?
Yes — carbohydrates provide 75% of its calories (49.3 g per 100 g, of which 2.8 g is sugar). It also delivers 2.8 g of fiber.
Is Sesame high in sodium?
Yes — 521.1 mg of sodium per 100 g, about 23% of the daily value.
Why does Sesame have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (521.1 mg); points in favor come from protein (8.5 g). Overall that places it in band B.
How much Sesame is 100 calories?
About 37 g of Sesame equals 100 kcal.
Is Sesame a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Sesame high in sugar or fat?
Per 100 g it has 2.8 g sugar and 3.5 g fat (0.7 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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