Gourmet Flatbread While Wheat

Gourmet Flatbread While Wheat has 264 kcal per 100 g.

Gourmet Flatbread While Wheat contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (56 g per 100 g, of which 4 g is sugar). It also delivers 8 g of fiber.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band A.

About 38 g of Gourmet Flatbread While Wheat equals 100 kcal.

Per 100 g it has 4 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.