Grains · Nutrition facts

Chow Mein Noodles

by Tuck Hing

230 kcal per 100 g, with 8 g protein, 46 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 0.25 package (100 g)
Good proteinIron rich
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Chow Mein NoodlesNutri-Score ACompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
8 g
Protein
14% of calories
46 g
Carbs
80% of calories
1.5 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium110mg5% DV
Potassium75mg2% DV
Calcium10mg1% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0626216224018 · Data last verified:

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0626216224018

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Common questions

How many calories are in Chow Mein Noodles?

Chow Mein Noodles by Tuck Hing has 230 kcal per 100 g. One serving (100 g) is about 230 kcal.

How much protein is in Chow Mein Noodles?

Chow Mein Noodles contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Is Chow Mein Noodles high in carbs?

Yes — carbohydrates provide 80% of its calories (46 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.

Is Chow Mein Noodles low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Is Chow Mein Noodles low in sodium?

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Chow Mein Noodles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.

How much Chow Mein Noodles is 100 calories?

About 43 g of Chow Mein Noodles equals 100 kcal.

Is Chow Mein Noodles a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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