Whole Grain Super 10 Blend

Whole Grain Super 10 Blend has 246 kcal per 100 g. One serving (57 g) is about 140 kcal.

Whole Grain Super 10 Blend contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Yes — carbohydrates provide 79% of its calories (49.1 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 49.1 g of carbs come from starch and fiber rather than sugar.

Yes — 509 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (509 mg); points in favor come from protein (8.8 g). Overall that places it in band B.

About 41 g of Whole Grain Super 10 Blend equals 100 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.